Rock Marathon Matt

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 1		1 Goal: 2 Actual: 2.2	2 Goal: 3 Actual: 3.2	3 Goal: 2 Actual: 2.21	4 Goal: Rest Actual: Weights	5 Goal: 3 Actual: 3.22	6 Goal: X-Train Actual: Rest	Goal: 10 Actual: 10.83
Week 2	7 Goal: Rest Actual: Weights	8 Goal: 2 Actual: 2.2	9 Goal: 3 Actual: 3.2	10 Goal: 2 Actual: 2.2	11 Goal: Rest Actual: Weights	12 Goal: 3 Actual: 3.2	13 Goal: X-Train Actual: Rest	Goal: 10 Actual: 10.8
Week 3	14 Goal: Rest Actual: Weights	15 Goal: 2 Actual: 2.2	16 Goal: 3 Actual: 3.2	17 Goal: 2 Actual: 2.2	18 Goal: Rest Actual: Rest	19 Goal: 3 Actual: 3.2	20 Goal: X-Train Actual: Rest	Goal: 10 Actual: 10.8
Week 4	21 Goal: Rest Actual: Weights	22 Goal: 2 Actual: 2.2	23 Goal: 3 Actual: 3.2	24 Goal: 2 Actual: 2.2	25 Goal: Rest Actual: Weights	26 Goal: 4 Actual: 4.2	27 Goal: X-Train Actual: Rest	Goal: 11 Actual: 11.8
Week 5	28 Goal: Rest Actual: Weights	29 Goal: 3 Actual: 3.2	30 Goal: 3 Actual: 3.2	31 Goal: 3 Actual: 3.2				Month Total 53.83

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 5 cont...					1 Goal: Rest Actual: Weights	2 Goal: 6 Actual: 6.2	3 Goal: X-Train Actual: Rest	Goal: 15 Actual: 15.8
Week 6	4 Goal: Rest Actual: Weights	5 Goal: 3 Actual: 3.2	6 Goal: 3 Actual: 3.2	7 Goal: 3 Actual: 3.2	8 Goal: Rest Actual: Rest	9 Goal: 7 Actual: 7.2	10 Goal: X-Train Actual: Rest	Goal: 16 Actual: 16.9
Week 7	11 Goal: Rest Actual: Rest	12 Goal: 3 Actual: 1.5	13 Goal: 4 Actual: Rest	14 Goal: 3 Actual: 4.2	15 Goal: Rest Actual: Rest	16 Goal: 5 Actual: 3.2	17 Goal: X-Train Actual: 5.2	Goal: 15 Actual: 14.1
Week 8	18 Goal: Rest Actual: Rest	19 Goal: 3 Actual: Sick	20 Goal: 4 Actual: Sick	21 Goal: 3 Actual: Sick	22 Goal: Rest Actual: Rest	23 Goal: 9 Actual: Sick	24 Goal: X-Train Actual: Rest	Goal: 19 Actual: 0
Week 9	25 Goal: Rest Actual: Rest	26 Goal: 3 Actual: 3.2	27 Goal: 5 Actual: 5.2	28 Goal: 3 Actual: Rest	29 Goal: Rest Actual: Softball			Month Total 55.2

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 9 cont...						1 Goal: 10 Actual: 9.1	2 Goal: X-Train Actual: Rest	Goal: 21 Actual: 17.5
Week 10	3 Goal: Rest Actual: Rest	4 Goal: 3 Actual: 3.2	5 Goal: 5 Actual: 5.2	6 Goal: 3 Actual: 3.2	7 Goal: Rest Actual: Softball	8 Goal: 7 Actual: Rest	9 Goal: X-Train Actual: 7.2	Goal: 18 Actual: 18.8
Week 11	10 Goal: Rest Actual: Rest	11 Goal: 3 Actual: Rest	12 Goal: 6 Actual: 6.2	13 Goal: 3 Actual: 3	14 Goal: Rest Actual: Softball	15 Goal: 12 Actual: Rest	16 Goal: X-Train Actual: 12.2	Goal: 24 Actual: 21.4
Week 12	17 Goal: Rest Actual: Rest	18 Goal: 3 Actual: Rest	19 Goal: 6 Actual: 3.2	20 Goal: 3 Actual: 6.2	21 Goal: Rest Actual: 3.2	22 Goal: 13 Actual: Rest	23 Goal: X-Train Actual: 13.2	Goal: 25 Actual: 25.8
Week 13	24 Goal: Rest Actual: Rest	25 Goal: 3 Actual: Rest	26 Goal: 7 Actual: Rest	27 Goal: 4 Actual: 4.2	28 Goal: Rest Actual: Rest	29 Goal: 10 Actual: Rest	30 Goal: X-Train Actual: Rest	Goal: 24 Actual: 4.2
Week 14	31 Goal: Rest Actual: Rest							Month Total 87.7

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 14 cont...		1 Goal: 3 Actual: 3.2	2 Goal: 7 Actual: 7.2	3 Goal: 4 Actual: 3.2	4 Goal: Rest Actual: Rest	5 Goal: 15 Actual: 15.2	6 Goal: X-Train Actual: Rest	Goal: 29 Actual: 28.8
Week 15	7 Goal: Rest Actual: Rest	8 Goal: 4 Actual: Rest	9 Goal: 8 Actual: Rest	10 Goal: 4 Actual: Rest	11 Goal: Rest Actual: Rest	12 Goal: 16 Actual: Rest	13 Goal: X-Train Actual: Rest	Goal: 32 Actual: 0
Week 16	14 Goal: Rest Actual: Rest	15 Goal: 4 Actual: 4	16 Goal: 8 Actual: 3	17 Goal: 5 Actual: Rest	18 Goal: Rest Actual: Rest	19 Goal: 12 Actual: Rest	20 Goal: X-Train Actual: 12	Goal: 29 Actual: 19
Week 17	21 Goal: Rest Actual:	22 Goal: 4 Actual:	23 Goal: 9 Actual:	24 Goal: 5 Actual:	25 Goal: Rest Actual:	26 Goal: 18 Actual:	27 Goal: X-Train Actual:	Goal: 36 Actual:
Week 18	28 Goal: Rest Actual:	29 Goal: 5 Actual:	30 Goal: 9 Actual:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 18 cont...				1 Goal: 5 Actual:	2 Goal: Rest Actual:	3 Goal: 14 Actual:	4 Goal: X-Train Actual:	Goal: 33 Actual:
Week 19	5 Goal: Rest Actual:	6 Goal: 5 Actual:	7 Goal: 10 Actual:	8 Goal: 5 Actual:	9 Goal: Rest Actual:	10 Goal: 20 Actual:	11 Goal: X-Train Actual:	Goal: 40 Actual:
Week 20	12 Goal: Rest Actual:	13 Goal: 5 Actual:	14 Goal: 8 Actual:	15 Goal: 4 Actual:	16 Goal: Rest Actual:	17 Goal: 12 Actual:	18 Goal: X-Train Actual:	Goal: 29 Actual:
Week 21	19 Goal: Rest Actual:	20 Goal: 4 Actual:	21 Goal: 6 Actual:	22 Goal: 3 Actual:	23 Goal: Rest Actual:	24 Goal: 8 Actual:	25 Goal: X-Train Actual:	Goal: 21 Actual:
Week 22	26 Goal: Rest Actual:	27 Goal: 3 Actual:	28 Goal: 4 Actual:	29 Goal: 2 Actual:	30 Goal: Rest Actual:	31 Goal: Rest Actual:	JUNE 1st! Marathon Day!	Goal: 9 Actual: